What’s On:
Wednesday, 20th May at 7pm - 9.30pm
Whether you’be been wondering how to wear makeup in a way that feels like you but a more up to date version of you, or you’ve noticed changes in your skin and want to understand what’s really going on, this is an evening designed to help.
What’s covered on the night:
Tracey Salmon - award-winning makeup artist, will be answering the makeup questions women actually want to ask - such as ‘what can I do to disguise my hooded eyes’, ‘how do I apply blusher so I don’t end up looking like a clown’ or ‘how do I do my makeup so I still look natural’. Think glowing skin, softly defined eyes, and makeup that feels comfortable, wearable and genuinely you. Tracey’s talent is helping you find your confidence and bring it to the surface.
Fiona Hayers - Nutritional Therapist and Health Coach, will be exploring skin health from the inside out - what your skin needs to look healthy and glowing, how it changes over time and which nutrients and supplement choices can actually make a real difference and are worth spending money on. Practical, evidence backed and easy to apply to everyday life.
Tickets are £20 and include a glass of wine or soft drink on arrival.
Places are limited to just 20 - so we’d recommend booking early to avoid disappointment.
Wednesday, 24th June 7pm - 9.30pm
If you’ve noticed your body changing in midlife - more weight around the middle, harder to shift than it used to be - you’re not imagining it. And it’s not a willpower problem.
What’s covered on the night?
From your 40’s onwards, hormonal shifts change the way your body stores fat, builds muscle and responds to exercise. Most women are never told this. They just try harder, eat less and wonder why it isn’t working.
This evening is about changing that.
Join us for an honest, practical and genuinely useful evening with two experts who between them cover both sides of the picture - the science of what’s happening inside your body, and exactly what to do about it.
You’ll leaving knowing:
Why fat redistributes to the middle in midlife and why it matters beyond aesthetics
Why more cardio and less food often stops working - and what to do instead
Why strength training is the single most important thing you can add to your routine
Exactly where to start, even if you’ve never lifted a weight in your life.
Ally Taylor - Personal Trainer & Founder, Amovida
Ally’s talk will cut through the noise around strength training - what it actually does for your body, why it matters more as you get older, not less, and what it can realistically look like for a normal person with a normal life. No barbells required. Just honest, practical information that will change how you think about exercise.
Fiona Hayers - Nutritional Therapist & Health Coach
At this event Fiona will be exploring why body composition shifts so significantly in midlife - the hormonal drivers behind fat redistribution (not just oestrogen!), why the usual approaches often stop working, and what nutrition and lifestyle changes can genuinely make a difference. Practical, honest and always open to all questions.
Tickets are £20 and include a glass of wine or soft drink on arrival.
Places are limited to just 20 - so we’d recommend booking early to avoid disappointment.
No gym kit required. Come with an open mind. Leave with a plan.
Meet Your Experts
Tracy is an award-winning makeup artist based in Surrey, specialising in soft, natural glam. She works with women for weddings, special events, one-to-one lessons and personal shops to top up your makeup bag - always with the same goal: to help you feel like the best version of yourself.
Her style is all about glowing skin, softly defined eyes, and makeup that feels comfortable, wearable, and you.
Tracey Salmon
Fiona Hayers
Fiona is a qualified Nutritional Therapist and Health Coach who trained at the College of Naturopathic Medicine in London. She supports women with hormonal health and overall wellbeing, and runs her own practice, Nourish From Within, across three locations in Surrey. Fiona is also the co-founder of New Chapter New You.
She helping people understand how food, nutrients and lifestyle choices directly affect their health - and how they look and feel.
Meet Your Experts
Ally has been a personal trainer and group exercise instructor for over 24 years. She is the co-founder of Amovida, a boutique fitness studio in East Horsley, Surrey, and brings a refreshingly evidence-based approach to everything she does - questioning received wisdom and applying real research to real people.
Ally’s talk will cut through the noise around strength training - what it actually does for your body, why it matters more as you get older, not less, and what it can realistically look like for a normal person with a normal life. No barbells required. Just honest, practical information that will change how you think about exercise.
Ally Taylor
Fiona Hayers
Fiona is a qualified Nutritional Therapist and Health Coach with a passion for helping women understand how what they eat, when they eat and how they live directly affects the way they look and feel. Having trained at the College of Naturopathic Medicine in London, Fiona specialises in hormonal health and has spent years supporting women through the changes that come with midlife and beyond.
At this event Fiona will be exploring why body composition shifts so significantly in midlife - the hormonal drivers behind fat redistribution, why the usual approaches often stop working, and what nutrition and lifestyle changes can genuinely made a difference. Practical, honest and straight-forward guidance.
Where to Find Us
Goodhart Rendel Community Hall
Cranmore Lane
West Horsley
KT24 6BT
Limited parking available